The South African Trail Food Guide (PDF Download)

An 11-page PDF guide to making light, tasty trail food from South African supermarket staples. Instant download after payment.

Inside:

• How much food you need per day, and how to keep it light (with a kJ-to-kcal tip for SA labels)
• Calorie comparison of common foods, from biltong and rusks to peanut butter
• South African trail pantry shopping list
• Step-by-step home dehydrating, with food-safety rules for meat
• 9 recipes: Berg sunrise oats, Pronutro power cup, biltong and cheese wraps, Cape Malay curry with couscous, pap and chakalaka, biltong and cheese mash, trail potjie, chocolate camp pudding and padkos trail mix
• Sample 3-day menu, packing tips and how to keep food safe from baboons, monkeys and mice

Good for: multi-day hikers, campers and families who want to eat well on the trail without paying R59 to R159 for every ready-made meal.